How CBD Can Help You Sleep Better at Night
What is CBD?
CBD or cannabidiol, is a natural compound found in the Cannabis sativa plant. Unlike its counterpart Tetrahydrocannabinol (THC), it does not produce any psychoactive effects or “high”. CBD has been gaining popularity due to its numerous medicinal properties such as pain relief, anti-inflammatory, anti-anxiety, and sleep aid.
How CBD works for better sleep?
CBD exerts its effects on the body by interacting with the endocannabinoid system (ECS), which is responsible for regulating various physiological processes including sleep, appetite, pain, and mood. CBD helps to balance the ECS, which promotes a state of relaxation and calmness, making it easier to fall asleep and stay asleep.
The science behind it
CBD has been shown to have sedative properties and can increase total sleep time. In a study conducted on patients with insomnia, CBD had a significant impact on improving sleep quality and reducing symptoms of insomnia. Another study found that CBD can alleviate symptoms of REM sleep behavior disorder (RBD), a condition characterized by sleep-related movements and activities.
Dosage recommendations and precautions
When starting with CBD for sleep, it is recommended to start with a small dose and gradually increase until you find the right dosage that works for you. It is important to note that CBD can interact with certain medications, so it is best to consult with your healthcare provider before using CBD.