The Truth About CBD Safety: Separating Myth from Reality

The Truth About CBD Safety: Separating Myth from Reality

With the growing popularity of CBD products, there has been an increasing amount of misinformation about their safety. It’s crucial to separate myth from reality when it comes to CBD safety.

Understanding CBD Safety

Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant. It is often used in various products such as oils, edibles, and topicals. While CBD has been shown to have potential health benefits, there are concerns about its safety, especially when it comes to long-term use.

Myth: CBD is completely safe and has no side effects

Reality: While CBD is generally well-tolerated, it can have side effects such as dry mouth, diarrhea, and changes in appetite and weight. Additionally, CBD can interact with certain medications, so it’s important to consult with a healthcare professional before using CBD products, especially if you are taking other medications.

Myth: It’s impossible to overdose on CBD

Reality: While it’s unlikely to overdose on CBD, taking too much can lead to adverse effects such as fatigue, diarrhea, and changes in appetite. It’s important to follow the recommended dosage and not exceed it without consulting a healthcare professional.

Ensuring CBD Safety

When using CBD products, it’s important to ensure their safety by following these guidelines:

  • Choose high-quality products from reputable sources

  • Start with a low dosage and gradually increase if needed

  • Consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications

  • Be aware of potential drug interactions

  • Monitor for any adverse effects and discontinue use if necessary


While CBD has the potential to offer various health benefits, it’s important to separate myth from reality when it comes to its safety. By understanding the potential risks and following proper guidelines, it’s possible to use CBD products safely and responsibly.

For more information on the safety of CBD, you can visit this study published in the National Center for Biotechnology Information.