Getting anxious or nervous in particular situations— such as right before an important presentation with the client or the first date — is no big-deal.
However, if you feel anxious and stressed in everyday social situations, you may have a social anxiety disorder.
While people highly rely on antidepressants to get temporary relief, pharmaceuticals might not be the best option for your overall health as many of the medications have long-term side-effects, such as increased risk of heart attack, gastrointestinal issues, and even depression.
Considering this, herbal remedies have come into the picture as a safe & effective alternative to over-the-counter antidepressants.
Many people have reported finding relief after the consistent consumption of these remedies.
Here, we will briefly discuss five natural treatments to thwart the symptoms of anxiety, which includes persistent worrying, fear of interacting with others, muscle tension, disturbed sleep, and restlessness.
Chamomile is a medicinal herb which is being globally & traditionally used to treat an array of health conditions, including chronic anxiety.
Several research done in the recent past, suggests that chamomile is well tolerated in animal models of anxiety.
A study has also supported the safety and efficacy of this herb in managing the symptoms of GAD (Generalized Anxiety Disorder).
It is believed that consuming chamomile tea can relax the mind and manage muscle tension, which are the most prevalent symptoms of social anxiety disorder.
Cannabis plants are known for their therapeutic benefits.
CBD (cannabidiol) and THC (Tetrahydrocannabinol) are two of the prevalent compounds known for their relaxing and euphoric effects.
Out of all the users who consume CBD, most of them consume it to get relief from pain, anxiety, and insomnia.
Many studies conducted on CBD and anxiety have shown that CBD can manage the symptoms of anxiety, such as persistent anxiousness, rapid heart rate, and restless mind.
Magic mushroom or Psilocybin is another amazing herbal remedy for anxiety. Research on Psilocybin shows that the herbal compound may have long-lasting benefits in managing the symptoms of anxiety and depression.
Out of all the other psilocybin products, many people prefer consuming magic mushroom tea to relax their restless minds and enjoy a calmer time with themselves. You can get these aromatic blends in different flavors which taste delicious and show effects quickly.
Kava is a plant native to the people on the islands of the Pacific Ocean who have been using the plant as herbal medicine. The herb is known for its calming qualities, hence is popular as an effective treatment for individuals with generalized and social anxiety disorder. Micro doses of the herb make the person feel calm and relaxed and pleasant sensations that calm the active nerves.
That being said, more detailed research is yet required to comment on the long-term effects of Kava on anxiety patients.
Rhodiola Rosea is a herbal supplement that has been traditionally used to manage everyday anxiety, depression, and insomnia. The herb is generally used as an antidepressant as it helps decrease the sympathetic nervous system activity in the brain, which makes you feel anxious.
Moreover, it boosts the secretion of serotonin in your brain, a happy hormone that helps you feel excited, happy, and elevated.
This article provides the ultimate guide on best herbal remedies to overcome social anxiety disorder. We focus on the practical, tangible side of things and want to share with you all the most common herbal remedies that you can try out at home. We sincerely hope that you will find this article useful.